Relaxing 12-minute visualisation with Tracee Stanley

In this short, relaxing practice, teacher and author Tracee Stanley leads us through some deep breath awareness, visualisation and mantra. Enjoy!

To watch my full interview with Tracee click here... https://youtu.be/G2_sY_FXn2Y

Tracee is the Founder of Empowered Life Circle, the author of Radiant Rest, and the focus of her teaching honours life as a ritual – she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.

In RADIANT REST, Tracee Stanley shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.
Learn more at https://www.radiantrest.com/

Stay in the loop with Empowered Life Circle https://www.empoweredlifecircle.com

And for her popular Yoga Nidra Teacher Trainings : Empowered Wisdom Yoga Nidra Training with Tracee Stanley and Chanti Tacoronte-Perez. These trainings are quite popular, so if you are interested in deepening your study of Yoga Nidra or teaching Yoga Nidra there is an application up now at https://traceeyoga.com/yoga-nidra-trainings

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