7 Minutes of Calm Belly Breathing with Elena Mironov

Elena Mironov is a yoga teacher, psychologist, musician… and leading yoga nidra educator. In this short practice she leads us through calm abdominal breathing that she uses to prepare the body and mind for yoga nidra.

Currently, Elena primarily works with yoga and meditation teachers educating them in yoga nidra educator. This autumn she will also be launching her first mentorship programme for teachers and health & wellness professionals.

Be sure to visit her website and join her mailing list for updates on that. To watch the full interview with Elena click here… https://youtu.be/pvcVjfY0JBE ---

Find out more about Elena… RETREATS Elena organises retreats in special places around the world from Swiss Alps to Greek islands with a private beaches and even Norwegian fjords. See if there’s something for you here… https://www.sparklingyogaretreats.com

TEACHING & MUSIC Click on Elena’s personal website to find out more about her work as a meditation teacher and musician. https://www.elenamironov.com

Here is Elena’s “Calm” practice that I mentioned at the beginning of the video (that I absolutely love) https://www.youtube.com/watch?v=v9chH...

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DRAW BREATH Check out the reviews for Tom's latest book here... https://amzn.to/2N3srLV