“This book is wonderful – a really lovely and original way to express the deepest aspects of what mindfulness is and can do. It shines with gently guided and accessible drawing practices that will allow you to feel the actual experience of the present moment rather than become entangled in thoughts about it.”

Professor Mark Williams

Emeritus Professor of Clinical Psychology, University of Oxford



“One of the most creative approaches to learning Breathwork that I have seen – a gift to anyone who breathes.”

Dan Brulé

author of Just Breathe 



“It’s impossible to be unhappy and curious at the same time. So take this book, pick up a pencil, draw breath, and unleash your curiosity and creativity.”

DR DannY PENMAN

author of the award-winning MINDFULNESS FOR CREATIVITY



“Just pencil and breath… a new way to nourish the soul. Playful and wise, a visual delight.”

Patricia Gerbarg MD

Co-author of The Healing Power of the Breath


“I love this book. I love plunging beneath a sea of words to rest in something much deeper. I love the way Tom knows that this is what so many of us need, and he has the talent and ability to bring this experience (I hesitate to call it a book) into being. Savour it and enjoy it. Your nervous system and mind will be grateful. They will, quite simply, thank you for taking the time to breathe.”

VIDYAMALA BURCH

co-founder of Breathworks
& author of the award-winning MINDFULNESS FOR HEALTH


 


“I love Draw Breath because it encourages you to simply be with your experience and the process of mark-making. Draw Breath is a practice you can come back to time and time again.”

ANNA BLACK

author of MINDFULNESS on the go



“The multi-sensory act of drawing with breath awareness – brilliant!”

Dr. Richard P. Brown

co-author of THE HEALING POWER OF THE BREATH