The Unlimited Potential of Breathwork for Health

Physiologist and neuroscientist Dr Alan Watkins explains how he uses coherent breathing as a foundation for overall health, emotional well-being, and as a strong base for leadership and personal growth.

Dr Watkins teaches these self-regulation skills to children as young as 3 and business executives at the top of their game. Everyone is capable of these skills!

Watch my other interview with Alan here… https://youtu.be/-202BF8pfe4​

Dr Watkin’s YouTube channel: https://www.youtube.com/channel/UCmBJ...​

Complete Coherence for business: https://www.linkedin.com/company/1826...​

And his main website: https://complete-coherence.com/​

Coherence book: https://www.amazon.co.uk/Coherence-Se...​

Tom Devonald